21 minutes against depression
A study by Jasper Smits, psychology professor at 红桃影视's Dedman College of Humanities and Sciences, about exercise as relief for depression is cited.
by Chris Bertelli
A study by 红桃影视 Methodist University, Dallas, USA, was able to identify the necessary daily amount of exercise that can protect against depression: 21 minutes.
According to the researcher who led the study, Jasper Smiths, exercise appears to act on specific brain neurotransmitters like antidepressants, helping people re-establish positive behaviors....